Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. More research is needed to clarify its effects on people. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. However, more research in humans is needed. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. Jujube may boost immunity and fight the growth of cancer cells. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Journal of natural medicines,65(3-4), 514518. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Therefore, a cup of jujube tea before bed might be just the ticket to a restful nights sleep and help treat insomnia without drugs. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. When ripe, the fruit turns dark red. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. This nutrient helps soften and add bulk to your stool. polysaccharides in a colorectal cancer mouse model. Healthline Media does not provide medical advice, diagnosis, or treatment. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. This makes your brain work faster and with more precision. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). The jujube fruit ranges in shape from round to pear-shaped. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 9. It helps manage blood pressure. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. In Chinese culture, fresh dates have a very special place in history, legend, and literature. Species at-risk list. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). All rights reserved. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. Food science & nutrition,7(4), 13021310. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. It has a thin, edible skin and whitish flesh. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Early research suggests that this may be due to the antioxidant properties of the fruits. You should aim for 25 to 35 grams of fiber a day. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. The extract proved to inhibit oxidative stress and reduce inflammation. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Aloe vera has been used for centuries for its healing properties. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. The plant is native to China and has been grown in the US for more than 175 years. The Botanical Institute does not provide medical advice, diagnosis, or treatment. { } Subscribe Subscribe . Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Whats the Difference Between Dates and Figs? Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. Various animal studies show that jujube benefits and protect the nervous system. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. American Botanical Council (2021). Ziziphus jujuba is the botanical name for the plant that produces red dates. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. In an animal study with diabetic rats, jujube fruit powder was able to improve diabetic symptoms such as blood glucose and insulin levels over a 2-week period. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Dried, they have a chewy texture and taste similar to dates. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. The sweet taste makes a delicious tea thats packed with benefits. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One of the traditional medicinal uses of jujube is as a laxative. They should be greenish-yellow to yellowish-red in color with a smooth skin. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. (Some records show as long as 4,000 years.) In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). Another potential benefit is supporting cognitive health. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. 1. Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. 9. Fresh jujubes are sweet and have an apple-like texture. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). You should avoid overeating during pregnancy as it may lead to constipation. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile.