dr rhonda patrick vitamin d joe rogan

The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Rhonda describes getting adequate magnesium as a long term investment. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. And, much of the conversation focused on the sunshine vitamin! Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Top Moments. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Thornes contains much less lutein and. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Visbiome comes in sachet and pill form. But, you know, I'm . 2 medium to large carrots. She has been a regular on the Joe Rogan . As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Please note that where I link to products, some of these links are affiliate links. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. She has done extensive research on aging . In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Well known podcaster Joe Rogan often talks about issues of health and wellness. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She describes ubiquinol as playing an important role in mitochondrial energy production. Magnesium is a co-factor for over 300 enzymes in the body. | 2015 | Investigative Ophthalmology & Visual Science. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Other good sources are meat, fish, potatoes and wheat germ. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. It contains: She says its like dynamite for the brain, and she feels on fire with it . Suboptimal magnesium status in the United States: are the health consequences underestimated? PodClips. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. The first video on JRE received over 2.5 million views. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. View this post on Instagram. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Avoid taking on an empty stomach. . Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. However, now Rhonda only takes Visbiome after drinking alcohol. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. She adjusts her supplements over time, and this post is kept continually updated. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. The specific product she notes using is called Thorne Citramate. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. 5,000 IUs daily, especially during these covid 19 times. What brand of quercetin does Joe Rogan take? As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. | 2014 | Clinical Nutrition. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Archived. See FDA warning and a paper on mycocystins in dietary supplements. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Rhondas multivitamins contain 2,000 IU per day. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep.