is ginger tea good for iron deficiency is ginger tea good for iron deficiency

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Place ginger slices in water and bring to a boil, then simmer 1020 minutes. A person should consult with their doctor to decide on a suitable dose of extra iron. But one day this summer a fever hit her, and it didn't let up for nine days. Heme iron is found only in meat, fish and poultry, while non-heme iron is found in fruits, vegetables, dried beans, nuts and grain products. Iron deficiency anemia occurs when red blood cells do not contain enough iron due to pregnancy, blood loss, a diet low in iron or poor absorption of iron in the body. Anaemia is most caused by a deficiency in iron, an essential nutrient to health. However, a study published in the American Journal of Clinical Nutrition in 2017 found that tea consumed with a meal decreased non-heme iron absorption, but that tea consumption one hour after a mealdidn't decrease iron absorption to the same extent. The most common cause of anemia is iron deficiency. Is black tea bad for anemia? Some of the best food sources of it include red meat, poultry, sea foods, beans, dark green leafy vegetables, and food products fortified with iron. Just like lemon balm tea, stinging nettle tea (also sometimes known as nettle tea) also helps encourage the absorption of iron as it contains vitamin C. As a bonus, it also packs B vitamins, which are nutrients that help the body to produce more RBCs just like iron, according to the experts. Most important, don't wait till a crash. For a man, this amount would supply approximately 38 percent of his 8-milligram recommended daily intake of iron. First, ginger can help the absorption of iron. Ginger has powerful medicinal properties. Last but not least, those with iron-deficiency anemia may count on alfalfa tea. Many other unexpected foods can also deplete the body of iron: soda, cow's milk, chocolate, tea, and coffee. Benefits, Types, and Potential Side Effects. Each 1-cup serving of low-fat milk has 1 micrograms of vitamin B-12, or half of the recommended daily allowance for an adult. [5] R. Kulkarni, A. Deshpande, K. Saxena, M. Varma, A.R.S. This comes straight from nutritionist Dr. Linda Page's Healthy Healing, Mom's most dog-eared alternative health book. Thanks for reading! Iron deficiency anemia is a condition characterized by a lack of iron in the blood. Anaemia is very common, affecting close to a third of the world population, especially among young children and women [1]. Hardcore meat eaters may call vegetarians weak lettuce lovers, but few realize that red meat, although it builds muscle, is not actually any better a source of iron than greens. JUST A FEW WORDS OF CAUTION: Its a good idea for you to seek the help of a doctor if you feel that you suffer from iron-deficiency anemia based on various signs and symptoms such as paleness of the skin and the lining of the inside of your lower eyelids, cold hands and feet, fatigue, shortness of breath and heart palpitations. 9. The best diet for a person with anemia includes plenty of foods rich in iron and other foods that help the body to absorb iron. Ginger tea can be used as a traditional treatment for anaemia. Herbal teas (which are technically tisanes or infusions)can contain tannins. The body needs iron to carry oxygen and generate energy but cannot synthesise this mineral independently. While Mom lay on the couch with no concrete dietary recommendations from her doctor (he prescribed iron pills), she and I searched through alternative medical books and drafted a grocery list. Do not attempt to self-treat anemia with food and beverages until you've spoken to your doctor. Even if you were, the effect of tea tannins on iron absorption seems to be limited to non-heme iron found . While some tea types are a great way to boost your iron intake, it's important to remember that tea can also interfere with the absorption of iron. We Recommend Nutrition How to Lower Iron Levels With Food Nutrition Try brewing ginger tea and let it cool at room temperature, then pour it over some ice for a refreshing and nutritious drink. This formula has been shown in a scientific study to increase red and white blood cells in mice that were depressed of blood cells production [3]. Research has shown that ginger can help women fight against ovarian cancer while turmeric holds up a good fight against lung and bladder cancer. Cathy Wong is a nutritionist and wellness expert. Iron-deficiency anemia can keep you from having a normal life because it can leave you fatigued and short of breath all the time. Adult men need 3,000 international units of vitamin A each day; women need 2,333 international units. Iron deficiency anemia occurs when your body does not have enough iron to form healthy red blood cells. Studies have even shown that ginger may help prevent cancer, mostly due to its gingerol and shogaol content (26). Its functions include helping to transmit messages from the brain to other parts of the body. is ginger tea good for iron deficiency. Place half a cup of boiling water, add 1 tablespoon of dried nettle leaves, cover the pot and let it sit for half an hour. If you regularly drink tea and are concerned about whether you're absorbing the iron, talk with your healthcare provider before upping your intake of iron (particularly from supplements). Americans eagerly jump and sway between diets, adjusting to each political-environmental debacle and the latest nutritional findings. 5. The researchers at the University of Toronto in Canada have proved that ginseng tea is quite beneficial for the treatment of diabetes ( 13 ). Watch out for tea and coffee. The GP will ask you about your lifestyle and medical history. You can learn more about how we ensure our content is accurate and current by reading our. Can Tea Cause Iron Deficiency or Affect Iron Absorption, The Kent and Sussex Tea and Coffee Company, Fennel Tea Benefits, Side Effects & Nutrition. The recommended daily allowance (RDA) of iron depends on a persons age and sex. Iron is a vital mineral in the body, central to transporting oxygen around the body in the hemoglobin. A study published in the "American Journal of Clinical Nutrition" in 2004 found that consuming 63 milligrams of ascorbic acid more commonly known as vitamin C with a meal increased the iron absorbed from the food by nearly three-fold. When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux. By Cathy Wong Some of the best ones are: Because its rich in iron, stinging nettle tea can help alleviate iron-deficiency anemia. Best food forward: Are algae the future of sustainable nutrition? Surgery to remove a bleeding polyp, a tumor or a fibroid. Traditional healers usually recommend yellow dock tea to those who have the signs and symptoms of iron-deficiency anemia. Phytates can reduce iron absorption from food by about 50 to 65 percent, per the Iron Disorders Institute. It is of great benefit to women during . Lemon balm Tea: This lemon-scented herb is often used to brew herbal teas. Feeling particularly low? Iron deficiency is when there is not enough iron in the body. Its ingredients and health effects can vary. This will help ensure that your body can absorb the iron from your food. You may feel run down and tired, although many people do not have any symptoms. Bode, D. Z, The amazing and mighty ginger, in: 2nd (Ed. In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Learn how your comment data is processed. Just remember that tea can also interfere with the absorption of iron, so it's best to drink it between meals or at least an hour before or after eating. Sage Tea: Sage leaves are used to brew both hot and cold teas. Green tea contains tannins. Together the anaemic condition can be reversed. During pregnancy, a person should increase their daily iron intake to 27 mg a day. A study done in 2001, which was published in the American Journal of Clinical Nutrition, reports that green . Stay in touch with the latest news, offers and promotion by connecting to Tea and Coffee through our social tools. Oxygen is a vital element for our survival. 5. fibre, tea, coffee and wine; take iron tablets or liquid iron supplements; have an intravenous infusion of iron or . Together the anaemic condition can be reversed. Journal of Chemical and Pharmaceutical Research. The beverages you choose can help correct the problem. If the reason for the anaemia is not clear, they might order some tests to find out what might be causing the symptoms. Just one cup of peppermint tea provides 0.85 mg of nonheme iron. Other symptoms include: Fatigue. The FDA says it is safe to consume up to 4 grams of ginger daily. Drinking 1 cup of carrot juice would supply 45,133 international units, easily fulfilling an adult's requirement. Examples are spinach, cashew, raspberry smoothie, mulberry smoothie, beet and orange smoothie. More studies on the effects of ginger and ginger tea on cancer in humans are needed. As a result, the body produces more haemoglobin. ), Herb. Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats. One study found that drinking it one hour before a meal is fine, but not one hour after. Ferrous versus ferric oral iron formulations for the treatment of iron deficiency: A clinical review. A diet plan for iron deficiency anemia needs to include both heme and non-heme iron-rich foods, such as meat, poultry, seafood, beans, and green, leafy vegetables. It's no wonder he fancied a girl named Olive Oyl and adopted her daughter Swee'Pea; together, they align in an iron vortex of dark leafy greens, legumes, and extracted plant fat. People with mild or moderate iron-deficiency anemia may not have any symptoms. They prevent the absorption of iron in the body. Avoid over-steeping tea to reduce the number of tannins and oxalates in tea. A 2016 study, for example, concluded that, for nausea and vomiting in chemotherapy, pregnancy, and motion sickness, ginger was a safe, effective, and inexpensive treatment. Refrain from drinking tea or coffee with meals. In a 2007 study published in the European Journal of Clinical Nutrition, researchers determined the iron levels in 954 healthy adults and also estimated their tea intake. Anemia is a medical condition which impairs our blood's ability to deliver oxygen to every cell in the body. Cocoa and coffee can both inhibit iron absorption in the body because they contain polyphenols, or phenolic compounds aka antioxidants that help remove damaging free-floating cells from the body. Its deficiency can lead to anemia. However, some dark, leafy greens also contain oxalates, which can inhibit iron absorption. They can help you determine if you need to take additional steps to ensure that you're getting enough iron in your diet. 1999;81(4):289-95. doi:10.1017/S0007114599000537, Mennen L, Hirvonen T, Arnault N, Bertrais S, Galan P, Hercberg S.Consumption of black, green and herbal tea and iron status in French adults. Breakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach. Hibiscus Tea Bags: Hibiscus flowers are used to brew both hot and cold teas. Whether youre looking to ease nausea or relieve pain, this soothing beverage may help. Then, peel ginger and slice thinly. The plan below was developed to show the type of healthy meals a person with anemia might include: Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. There are two main types of iron: heme and non-heme. 2017;106(6):1413-1421. doi:10.3945/ajcn.117.161364, Morck TA, Lynch SR, Cook JD. Some people do not absorb iron well and may need to have IV iron treatments. Ferritin is a protein that stores iron. When her home remedies weren't bringing relief, she went to a physician and discovered that her iron levels were severely low, so low that her immune system was down and open to a small bug, which wouldn't leave without a week of swigs of Floradix, a liquid iron supplement she'd used in the past for moderate upkeep or rare occasions like this. Iron supplements can benefit people who do not receive enough iron from their diets. However, current research is limited or inconclusive (6, 7). One boiled egg can reduce iron absorption by as much as 28 percent, per the Iron Disorders Institute. Dandelion Tea How can it help to improve anaemia? Med. Ginger is a common spice. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You . One boiled egg can reduce iron absorption by as much as 28 percent, per the Iron Disorders Institute. Foods high in calcium include dairy such as yogurt and cheese as well as sardines, canned salmon, tofu, broccoli, figs, turnip greens and rhubarb. It has a sharp and spicy taste. 15 (2019) 1017. Tea is a great source of nonheme iron, and there are plenty of delicious tea recipes to choose from. Hence, a constant supply of iron from food is essential. Our bodies need iron to make hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, says Suzie Finkel, RD and founder of Well Digested. 11. Ginger is native to Asia and belongs to the Zingiberaceae family of plants, and people typically use its edible root or stem. Iron deficiency - when your stored and blood-borne iron levels are low and your haemoglobin levels have dropped below normal. These leaves can be cooked like any other leafy greens and eaten. Although more is known about the effect of black tea on iron absorption, some claimthat herbal tea,particularly higher-tannin tea, may inhibit iron. This is the equivalent of 1 teaspoon (5 mL) of freshly grated ginger extract, 0.4 teaspoons (2 mL) of liquid ginger extract, 4 cups (946 mL) of prepackaged ginger tea, or 2 teaspoons (10 mL) of ginger syrup (1). Aside from supplying your body with iron that is needed for the production of RBCs, dandelion tea also contains certain compounds known to facilitate the absorption of iron. According to doctors, chewing ice triggers an effect that sends more blood up to the brain and as a result increases alertness. A cup of a typical brand of soy milk may contain as much as 50 percent of your RDA, though the Vegetarian Resource Group cautions to always check the label since the vitamin B-12 content may vary among brands or change over time. This type of bleeding is sometimes a side effect of nonsteroidal anti-inflammatory drugs (NSAIDs). Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery. [4] C.T.W. Some of the most common side effects of drinking large amounts of ginger tea are gas, bloating, heartburn, and nausea. Just one cup of chamomile tea provides 0.63 mg of nonheme iron. Second, ginger stimulates the production of red blood cells and increase the haemoglobin count. Have a bison burger with a side of spinach, which is fantastic for helping you to reverse anemia. Lemons don't contain much iron, but because they're high in vitamin C, they can help increase the amount of iron your body is able to absorb. Clin. Here's What You Really Need to Know. First, ginger can help the absorption of iron. Tannins are chemicals found in different plant-based foods like nuts, tea, vegetables, and fruits. Lemon verbena tea has a refreshing, lemon-like flavor and is rich in antioxidants. We avoid using tertiary references. Other types of tea, includinggreen tea, white tea, and oolong tea,are alsomade fromthe same plant as black tea, known asCamellia sinensis. If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast. Cl.8: CO1B, CO1C, CO1G, CO1G 49/00, BO1D 15/00, AO1D 1/00, A23L 1/052 Iron is an important element in human metabolism. 2015;7(6):238-241. Eating certain dark, leafy greens, meat, seafood, beans, nuts, and seeds can help a person to boost their iron intake. The heat, the power, the antioxidants ginger is no joke when it comes to being a superfood. 2017;1(2):1-12. doi:10.3945/cdn.116.000042. Even low levels of phytates have a strong inhibitory effect on your body's ability to absorb iron from food. Do you have a favorite tea recipe? 6. However, if you wish to get a more potent dose, nettle tea is what you need. Our body cannot make enough blood cells when we are deficient in vitamin B12. Furthermore, the antioxidants found in cranberry juice may help protect against inflammation and free-radical . Iron deficiency occurs in three stages. Red meat also contains a different form of iron ("heme") that the body can over-absorb, as opposed to that found in dark greens ("non-heme"). All of the above teas are available on our online tea and coffee store, why not see out selection of over 70 Herbal Teas. By the way, the leaves of the alfalfa plant may actually be consumed as vegetables. More serious iron-deficiency anemia may cause common symptoms of anemia, such as tiredness, shortness of breath, or chest pain. Iron is an essential nutrient, but lack of iron is the most common nutritional deficiency worldwide. It is essential to follow dosage instructions carefully. Can diet help improve depression symptoms? If you feel. Sesame seeds are loaded with iron, copper, zinc, selenium and vitamin B6, folate and E. Regular addition of black sesame seeds are proven to improve the haemoglobin levels and promote the absorption of iron. However, what makes it even more valuable is the presence of vitamins A (retinol), B group, C (ascorbic acid), and K, all of which improve iron absorption in the body. A stew that includes kidney beans, chickpeas, black-eyed peas, tinned tomatoes, onions, red peppers, and garlic, topped with vegan or dairy-based cheese and a dollop of vegan or dairy-based yogurt. Tannins found in black tea give it its dark reddish-brown color and characteristic full-bodied, astringent flavor. It will also include foods. Another study comparing the effects of ginger supplementation on smokers and non-smokers. People with iron deficiency anemia are also encouraged to increase their dietary intake of iron by prioritizing iron-rich foods. Chan, P.S.C. Ginger is one of the most common ingredients worldwide, used as a spice and medicinal plant (2). SYMPTOMS. A baby younger than 6 months only requires 0.27 milligrams (mg) of iron a day, while a male aged 1950 years requires 8 mg a day, and a female in the same age range needs 18 mg of iron a day. Lavender tea has a floral, slightly sweet flavor and is rich in antioxidants. Bring to a boil over high heat. Cobalamin 0%. Just one cup of rooibos tea provides 0.99 mg of nonheme iron. As you can see, there are a variety of delicious tea ingredients that are high in nonheme iron. Drinking tea or coffee away from meals is a good idea when working to correct a low iron status. The following foods can interfere with iron absorption: Although adding foods rich in iron to your diet can help raise blood levels of iron, most people with iron deficiency need to take supplemental iron to achieve healthy iron status. Herbalists say that this particular drink helps encourage RBC production by facilitating iron absorption. Camomile tea is often used as a natural remedy for insomnia and anxiety. It may interfere with blood clotting although research on this is still emerging and more is needed to investigate it further (12). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Am J Clin Nutr. Yes the FDA says ginger is generally recognized as safe. 11 (2012) 7880. Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid a protein closely related to Alzheimers disease that can induce toxicity in brain cells (30). It also provides an easy recipe you can follow to make it yourself. Ginger tea has lots of benefits and very few side effects. I doubt it. . Fill a medium pot with 2 cups water. Role of tea in digestive health Several studies have proven that drinking tea during or after meals aids digestion by relieving stomach gas and flatulence [1]. They include pregnant people, those with certain medical conditions such as Crohns disease, people who have undergone bariatric surgery, people with heavy menstrual periods, and those who follow a vegan diet. So in other words, its regular intake can help your body to produce more RBCs, thus allowing your cells to get all the oxygen they require. This was in the 1960s, when kids were told to eat their spinachremember Popeye the sailor? Moreover, juices like prune juice, beetroot juice, pumpkin juice are good for iron deficiency. A reduction in the anaemic condition can be accomplished in tandem with the reduction in the disease. Just one cup of rose hip tea provides 0.97 mg of nonheme iron. contentment the greatest wealth. The cause of the iron deficiency should be identified and managed. Determination of tannin content by titrimetric method from different types of tea. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.osteoporosis.foundation/patients/prevention/calcium-content-of-common-foods, https://webpath.med.utah.edu/TUTORIAL/IRON/IRON.html, https://goaskalice.columbia.edu/answered-questions/does-cooking-cast-iron-pots-and-pans-add-iron-our-food, https://www.hopkinsmedicine.org/health/conditions-and-diseases/folate-deficiency-anemia, https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/, https://www.northwestern.edu/sportsmedicine/services/sports-nutrition/assets/iron-fact-sheet-2015.pdf, https://www.nhs.uk/conditions/iron-deficiency-anaemia/, https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia, https://www.rush.edu/conditions/iron-deficiency-anemia, https://www.hematology.org/education/patients/anemia/iron-deficiency, https://owh-wh-d9-dev.s3.amazonaws.com/s3fs-public/documents/fact-sheet-iron-deficiency-anemia.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/, https://www.ncbi.nlm.nih.gov/pubmed/12859709, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354642/, https://www.sciencedirect.com/science/article/pii/S0098299720300364, https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/. If your iron level is low, you should also get your ferritin level checked. I might as well have given her cyanide. A person with iron deficiency anemia will typically receive oral iron supplementation or intravenous (IV) iron treatment. The bodys ability to harness it and utilize it determines, Olives are one of the most widely enjoyed foods in the world. That's almost 19 percent of an adult's daily requirement. 2005-2023 Healthline Media a Red Ventures Company. South African Journal of Botany. Tannins in tea can bind to iron and prevent its absorption. One cup of sorrel actually contains over 120 mg of calcium. Thyme Tea: Thyme leaves are used to brew both hot and cold teas. Calcium 0%. Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers (11). Rather than relying solely on vegetables, a person should aim to get iron from a variety of sources. Ferri-Lagneau, K.S. Just one cup of lavender tea provides 0.99 mg of nonheme iron. Tea, especially black tea, is one of them." Is ginger good for low iron? Certain herbal teas can also lend a hand in battling iron-deficiency anemia. They're a type of polyphenol that have antioxidant and anti-inflammatory properties. Brooker, C.J.L. In these cases, doctors usually advise people to take iron supplements. According to the Linus Pauling Institute, a diet that lacks vitamin A-rich foods can worsen iron-deficiency anemia. Heme iron is more readily absorbed within the body. 8. This article discusses health benefits and downsides of. Bukhari, Beneficial effects of an aqueous ginger extract on the immune system cells and antibodies, hematology, and thyroid hormones in male smokers and non-smokers, J. Nutr. Cathy Wong is a nutritionist and wellness expert. These studies confirm that ginger and its active compound can stimulate red blood cell production and potentially improve anaemia. Most people develop iron-deficiency anemia because they're losing blood or not absorbing it from their diet. Heart failure: Could a low sodium diet sometimes do more harm than good? Without adequate iron, your body is unable to produce the hemoglobin that your red blood cells need to transport oxygen. Other health benefits of stinging nettle include regulation of blood sugar and prevention of a UTI. I have discussed iron metabolism and iron supplement in a previous post (See Should I take iron supplements?). Studies recommend keeping your intake of prepackaged ginger tea under 4 cups per day. 123 (2014) 615624. For other iron-rich foods, look toward organic, grass-fed meats like beef, bison and lamb. Disclaimer:The opinions expressed within this article are the personal opinions of the author.NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. 2. Metab. However, the following strategies can maximize a persons iron intake: If a person has tried changing their diet and their iron levels remain low, they should speak with a doctor or dietitian, who may recommend a supplement. However,. Just one cup of lemon verbena tea provides 0.99 mg of nonheme iron. Yan, L. (2016). They found positive results that ginger stimulated red blood cells differentiation and reverted the anaemic state. Her midwife had introduced her to the magic stuff during her pregnancy, when women are particularly vulnerable, but she first discovered she was anemic at age 14. Take about 1 tablespoon of black sesame seeds dry roast, blend with a teaspoon of honey and roll into a ball. trdgrdsjord byggmax; psykologintervju spo Healthline Media does not provide medical advice, diagnosis, or treatment. Lam, P.H. Read our, What to Eat When You Have Iron Deficiency Anemia, What to Eat When You Have Hemochromatosis, Your Body Might Not Absorb Iron Well From Plant-Based Meat, Green Tea, Thyroid Disease, and Weight Loss, The First-Ever Guidelines for Daily Plant Compound Intake Are Here, The impact of tannin consumption on iron bioavailability and status: a narrative review, Determination of tannin content by titrimetric method from different types of tea, Rooibos (Aspalathus linearis) beyond the farm gate: From herbal tea to potential phytopharmaceutical, Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages, Consumption of black, green and herbal tea and iron status in French adults, A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope, Inhibition of food iron absorption by coffee. Your hemoglobin levels may still be normal, but serum ferritin levels are low. The first groups haemoglobin count increased by 8.23% on average compared to only 2.3% in the second group. Taking ginger can help to improve iron deficiency anaemia in two ways. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. You can make ginger tea by boiling the root in water. Why You Should Start Your Morning with Ginger, increasing thermogenesis the production of heat by your body which helps burn fat, increasing the breakdown of fats for energy, 46 thin slices of peeled, raw ginger (for stronger ginger tea, add more slices). Just one cup of lemon balm tea provides 0.81 mg of nonheme iron. Hibiscus tea has a tart, cranberry-like flavor and is rich in antioxidants. That also means your morning cup of coffee inhibits iron. Tea, especially black tea, is one of them." Iron-fortified milk and cereal has helped reduce rates of iron deficiency among children around the world (Eichler et al 2012). It was determined that ginger helps the body absorb iron, which led to the discovery that ginger is useful as a supplement in the treatment of anemia. Tannins and oxalates are some of the naturally occurring tea compounds that are said to inhibit the absorption of iron. Naturopathy for Healthy Living So Great! So if you're looking for an easy way to boost your daily iron intake, drinking tea is a great option! The second group (32 patients) was prescribed only iron supplement only. Magnesium 0%. Each 1-cup serving of fresh orange juice contains 124 milligrams of vitamin C, more than 100 percent of the recommended daily allowance for adults.