is passion fruit a citrus fruit is passion fruit a citrus fruit

Lisa Milbrand has more than 20 years of experience as a lifestyle writer and editor, writing thousands of articles on topics that help people live better and healthier lives for Real Simple, Parents, and dozens of other top publications. Rainfall - an annual rainfall of about 900-2000mm is suitable for an optimal production of this crop. However, the fruits hard outer skin isnt usually eaten and generally considered inedible. Stir until sugar is dissolved. Raspberries give this passion fruit cocktail a pretty pink hueand rum, triple sec, and champagne give it extra punch. Its low in calories and high in nutrients, fiber, and antioxidants all of which make passion fruit an excellent addition to a healthy, balanced diet. Learn How to Infuse Alcohol, 8 Tropical Cocktails That'll Make You Feel Like You're on Vacation, 6 Chambord Cocktails for When You're Craving Something Fruity and Refreshing, 9 Big Batch Cocktails Guaranteed to Delight a Crowd, 16 Deliciously Spooky Halloween Cocktail Recipes, Tired of a Standard Margarita Recipe? When compared to sweet oranges, mandarins are smaller, have a squashed shape, and taste sweeter. Its height and proliferation vary depending on the structure on which it climbs. Analytical cookies are used to understand how visitors interact with the website. Most people are familiar with passion fruit juice or pure, but maybe youre wondering, Can you eat passion fruit? The answer is yes and you might want to considering its a good source of antioxidants, fiber and other other nutrients. 4.2 grams carbohydrates. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimers disease. As with most fruits, passion fruit has no fat. Blood orange is a variety of orange with red colored flesh. It's a lot of things all at once, which makes for an intriguing, nuanced taste. Kumquats are tiny citrus fruits that taste like an orange with bit of sourness but are about the size of a large olive or grape. The soil should also be rich in organic matter. Use a spoon to scoop out the pulp, juice, and seeds inside. Lime and citric fruits are the most acidic fruits around, with pH levels that go as low as 2. Green ones are unripe but will ripen within 3 to 5 days at room temperature. Some subtropical fruits, such as kumquat and loquat, may withstand temperatures below 20F. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. $ 29.00. The pulp and seeds found within the fruit are rich in antioxidants, vitamins, and minerals, and may have a range of health benefits. According to 2013 study, piceatannol and other strong antioxidants that are present in passion fruit can reduce photo-aging. In another study in people with knee osteoarthritis, those taking a purple passion fruit peel extract reported less pain and stiffness in their joints than those who didnt take the supplement (23). Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. The most common types of pomelo fruits are characterized by their thick rind and sweet white flesh without any hints of bitterness. The Philippine lime (Calamansi) is a small round citrus hybrid thats very common in the Philippines. The flowers are large and showy and turn into a tennis ball sized fruit. Passion fruit is highly nutritious and prolific, with tropical passion fruit vines growing indoors. Passion Fruit would probably want to give the kumquat a big hug. Grapefruits are a hybrid of pomelo and sweet oranges. long while the yellow passion fruit weighs 60-90 g and is 2.5 in. The rind is also candied and used in desserts and cakes. Some of the more popular ways to use passion fruit include: Passion fruit is extremely versatile. Some of the least acidic fruits include: watermelon casaba melon honeydew melon cantaloupe yellow bananas papaya figs. Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. Add sugar and blend well with water. Kumquat is a citrus fruit with an edible skin. Apart from protecting the underlying edible portion of fruit from harsh environmental factors . Let the fruit steep in the syrup for two hours. Limes generally have green rind and greenish-yellow flesh. It is an essential flavoring agent of most Italian amari, of the popular Campari apritif, and of several brands of carbonated soft drinks that are generically called "chinotto". Passion fruit is native to subtropical regions of South America and grows on a vine, Passiflora edulis, thought to have originated in Paraguay, southern Brazil, and northern Argentina. Its flavor can be compared with citrus, melon, pineapple, and kiwi. They belong to plant genera unrelated to citrus fruits. When washed, place the passion fruit on a cutting board. For this reason, theyre grown all over the world, and crops can be found in Asia, Europe, Australia, and South and North America. A general rule for ornamental plants is a ratio of 1:1 of nitrogen . Citrumelo is also called Swingle citrumelo trifoliate hybrid, because it is cold hardy and is a hybrid between a 'Duncan' grapefruit and a trifoliate orange, developed by Walter Tennyson Swingle. Who knew the citrus family had a cousin? These cookies will be stored in your browser only with your consent. are clickable links to these studies. Carotenoids are the bright-colored pigments in some of your favorite fruits and veggies. It''s all-natural, made from whole fruit, and packed with a great amount of vitamin C. 4.9 from. passion fruit definition: 1. a small fruit with thick purple or yellow skin and many seeds 2. a small fruit with thick purple. But the sweet, astringent flavor is refreshing and complex, and pairs with everything from citrus and coconut to chocolate. Citrus fruits, what a passion: in Giuseppe Barbera's essay a journey to discover the much loved fruits A story that starts from far away, starring lemons, oranges, citrons and grapefruits This website uses cookies to improve your experience while you navigate through the website. The flesh is jellylike and can be scooped out and eaten with a spoon. Pumpkins are categorized as gourds and are technically fruits, not vegetables. At what age should you stop showering with your child? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A lot of people enjoy the fruit raw and eat it straight out of the rind. Organic matter-rich, well-drained soil with a pH of 5.5 to 6.5 is ideal for passion fruit vines.. Mandarins look similar to tangerines and the two names are often used interchangeably. It also lowers your cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer. Featherstone, S. (2016). One of the reasons why satsumas are so popular is due to their intense sweetness. Today, I want to share with you my secrets to reduce sugar Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? She graduated from West Chester University in May 2016 and her hometown is Sinking Spring, Pennsylvania. In commercial settings, the proper fertilizer for passion flower vine is one with a NPK ratio of 10-5-20. Other ways to use bergamot oranges as food are in marmalades, to flavor Turkish delights, or create aromatic liqueurs. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. If you love tequila, raise a glass of this citrusy passion fruit cocktail, which also features grapefruit and lime. Most fruits do contain natural acids, though some are more acidic than others. The seeds are more likely to germinate when your passion fruit is ripe. What are the best and worst options? Mandarins are smaller and sweeter than oranges and have a squashed shape. The cookie is used to store the user consent for the cookies in the category "Other. 17 Perennial Vegetables to Plant Once for Years of Bounty, The Fastest Growing Fruits (With Pictures), Types of Lemons: Lemon Varieties with Pictures From Around the World, Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Types of Citrus Fruits With their Picture and Classification, Amazing Varieties of Lime (with Pictures), Grapefruit Varieties From Around the World. Is it easy to get an internship at Microsoft? The peel is usually used in culinary recipes to make British marmalade, pickled oranges in Tamil cuisine, and a flavoring for gingerbread in Scandinavia. The European airs are really ideal to make different aromas and the Montale's Pretty Fruity composes a perfume between citrus and floral perfectly, this one has Pierre Montale as a designer and launched in the 2011.. With the Aromatic Fruity olfactory family for Women and with notes from passion fruit, black currants, magnolia, lily and musk, its aroma is debated . Taste delicious and freshly picked passion fruit citrus in the refreshing Langers Passion Fruit Citrus Cocktail Juice! The tangy fruits in this family generally have juicy segments that are surrounded by a zesty rind. Trust me, you don't want to waste any of that sweet sweet nectar! Several varieties of passionfruit are rich in polyphenols,[7][8] and some contain prunasin and other cyanogenic glycosides in the peel and juice. Unknown. You can tell when limes are ripe because their skin turns yellowish. The green outer skin is easy cut when the fruit is ripe and inside is a delicious white creamy pulp with numerous (50-200) black seeds. It is commonly eaten and used in cooking throughout South America. The finger lime is an unusual type of lime with elongated shape and comes in a variety of colors. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Yuzu skin can be yellow or green, depending on its ripeness. This cookie is set by GDPR Cookie Consent plugin. Lilikoi is a small, yellow or purple fruit that grows on vine-like plants. You also have the option to opt-out of these cookies. Traditionally, passion fruit has been used to treat psychological issues such as anxiety, sleep disorders, as well as breathing-related problems (Watson et al., 2008). Another large variety of subtropical citrus fruit is the grapefruit. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. Antioxidants play a vital role in keeping the bodys systems healthy. Passion fruit has a taut, shiny skin when it's freshly picked, but the skin becomes shriveled and wrinkled as the fruit ripens. Other people love the bit of sour). Passion fruit is a tropical fruit that produces characteristic purple or yellow fruits. Overall, the effects of antioxidants on inflammation and pain in those with osteoarthritis are still unclear, and more research is needed. You can consume passion fruit seeds raw, juice the fruit or use the puree. The researchers found that men who were overweight and took 20 mg of piceatannol each day for 8 weeks had improved metabolic health, including insulin sensitivity, compared with those who took a placebo. Bitter foods sometimes get a bad rap in the culinary world, but they may boast a variety of health benefits. However, some people may have an allergy to the fruit. The Philippine lime is a cross between a kumquat and a mandarin orange. Reviews. Fruit are 2.5 to 3.5 inches long and ~2 inches in diameter. Tangerines are smaller, sweeter and less rounded than common oranges. Is the ketogenic diet right for autoimmune conditions? Best food forward: Are algae the future of sustainable nutrition? The clementine orange is a cross between a mandarin and sweet orange. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the bodys ability to fight off infections in the body. Bergamot has a yellow or green colored peel, depending on ripeness. Use a spoon or spatula to squeeze out the juice from the seeds. They may benefit people with asthma and osteoarthritis, but more research is required. Lime is a green citrus fruit there are many types of limes. It also has a unique appearance, with a hard outer rind and a juicy center that is filled with small, edible seeds. Peel mango, slice into cubes, and add to a blender. Kaffir Limes are a popular type of lime in Asia. You can eat this fruit raw, however youll want to discard the hard outer skin that is considered inedible. Vitamin C is an important antioxidant that you need to get from your diet. Because the flesh is not juicy and virtually tasteless, it is rarely used in cooking. How many times a year do passionfruit fruit? Your body converts it into vitamin A, which is essential for preserving good eyesight. Fat: 0g. Pour the pulp through a wire mesh strainer. 1.9 g of fiber. . 10 count. To prepare, cut the maracuy open and remove the seeds, which are covered in jelly. Kinnows have many seeds although there are some low seed or seedless varieties. Passion fruit is a good source of antioxidants, including vitamin A, vitamin C, polyphenols, beta-cryptoxanthin and carotenoids, as well as other minerals in small amounts. However, the tough skin should be discarded. Add a few tablespoons of passion fruit puree to a flute of sparkling wine for a festive, brunch-worthy cocktail. Preparation: Place 7 blueberries in tin with the with the 1 1/2 oz. Give the classic cocktail a tropical twist (and a hint of fizz) with passion fruit and Champagne. Rangpur lime is a hybrid between citron fruit and mandarin orange. Help us by suggesting a value. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Passion fruit is a perennial, flowering vine from Brazil that climbs by strands or tendrils. Passion fruit peel supplements may have powerful anti-inflammatory effects. Citrus bergamia, the bergamot orange, is a fragrant citrus fruit the size of an orange, with a yellow or green colour similar to a lime, depending on . 1 [assion fruit contains 7% of your Daily Value (DV) for fiber. For passion fruit simple syrup combine cup passion fruit pulp- juice and seeds (6-8 passion fruits) cup water and 1 cup sugar in a sauce pan and place over medium heat. You can usually find passion fruit in the produce section of larger grocery stores and supermarkets, and since it's cultivated all over the world, from California and South America to Hawaii, Australia, and New Zealand, it's available year-round. After cutting, hold the halves together so all of the juice doesn't spill out. These symptoms are minimal and generally go away immediately when the consumption is stopped. Some popular types of citrus fruits include the following: Lets look at some of the most popular citrus fruits that you can enjoy at any time of the year. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It also adds a healthy burst of flavor to smoothies or raw vegan desserts. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates such as South America, Australia, South Africa, and India. Hold off on these, as they will ripen within a few days. Passion fruit pulp contains a lot of dietary fiber. The white film separating the rind from the flesh is edible as well, but most people dont eat it, as its very bitter. Piceatannol is a naturally occurring polyphenolic stilbene found in various fruits and vegetables that may also exhibit anticancer and anti-inflammatory properties, according to research. 200 HEAL ALL Medicinal Herb Seeds BULK Self-Heal, All-Heal (Prunella Vulgaris) . The bitter orange has rough, bumpy and thick peel. The fruit's exterior is covered in thin, yellow-orange, or purple skin. Although similar in appearance to mandarin oranges, they have a thinner skin and a more delicate flesh. Its unsightly appearance is the reason why it also gets the name ugly fruit. What this large citrus fruit lacks in looks, it makes up for in taste. Kumquat. Is passion fruit a citrus fruit? Rangpur limes have a sharp acidic taste similar to limes but their peel and flesh are orange like a tangerine. To make juice, you'd puree the pulp, seeds and all, and add water and a bit of sugar. This is why they are also called caviar limes. This cookie is set by GDPR Cookie Consent plugin. 1. You can store ripe passion fruit in the refrigerator for two to three days, or you can scoop out the pulp and freeze it for up to three months, sealed in freezer containers or bags. Strain the warm pulp through a fine sieve to remove the seeds. Altitude - the crop does well in an altitude range of between 1200-2000M ASL. Passion fruit can also grow in soil with a pH of 3.55.5, and it prefers the acidic soil. During this time, the devastating impact of HLB has become more apparent and entrenched as the root cause of declines in the production of oranges, grapefruit and specialty citrus. Q & A. One of the most unusual-looking citrus fruits you will come across is the highly aromatic type of citron called Buddhas hand. However, you may visit "Cookie Settings" to provide a controlled consent. The exterior is a deep orange colour with a smooth, glossy appearance. These citrus fruits belong to the sweet orange classification and taste like raspberries. Soil- passion fruit plant thrives in deep well drained soils with a PH range of 6.0-7.0. Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Bring to a simmer then remove from heat. A 2017 randomized, placebo-controlled study that was conducted on 39 adults investigated the beneficial effects of piceatannol on metabolic health. Fiber keeps your bowels healthy and moving, and it makes you feel fuller longer. Calorie for calorie, its a good source of fiber, vitamin C, and vitamin A. Its also rich in beneficial plant compounds, including carotenoids and polyphenols. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. These small orange and green citrus fruits are also called calamondin or calamansi. A complete course in canning and related processes (fourteenth edition) [abstract]. Passion fruit is part of the citrus fruits family. The flavor is often described as a combination of lemon, pineapple, and mango. 8 What are the side effects of passion fruit? Learn more. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption (3). This is a large citrus fruit that can grow up to 12 (30 cm) long. With its jelly-like consistency, crunchy seeds, and perfumy aroma, passion fruit is an uncommon and unfamiliar item for many consumers. A single purple passion fruit contains (1): Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Others such as oranges are delicious and sweet with a slightly tangy taste. There are several types that vary in size and color. Remove from heat. Fiber: 2g. Note that the numbers in parentheses (1, 2, etc.) Dietary guidelines for Americans 2020-2025. Lemon, lime, and pineapple may be the fruits you most associate with a tropical drink, but passion fruit cocktails, which feature the tart citrus flavor of passion fruit, may be the perfect way to give you that beach vacation vibe. There are yellow varieties of passion fruit as well as purple or red ones, and individual fruits vary in size from about the size of a plum to the size of a grapefruit. Passion fruit juice is one of the most nutritious fruit juices, being rich in easily digestible carbohydrates, ascorbic acid and carotene, a good source of nicotinic acid and riboflavin and a fair source of mineral matter. View all Hops View all Aromas. On the other hand, non-climacteric fruit, such as strawberries, have already done most of their ripening on the plant and will slowly begin to rot after theyre picked. Learn more. Is passion fruit acid loving? Another factor that is essential in fruit ripening is ethylene, a naturally occurring gas that triggers and promotes the ripening process. Because its high in antioxidants, including carotenoids and vitamin C, passion fruit benefits include supporting skin and eye health, boosting the immune system, and lowering inflammation and oxidative stress. The flesh of Buddhas Hands is not used as food, only the zesty rind is used in desserts, savory dishes, or to flavor alcoholic drinks. Scoop the pulp in the middle gently with a spoon. Yellowish-orange in colour, about the size of grapefruit and oblate in shape. According to studies, passion fruit nutrition benefits include fighting free radical damage and oxidative stress thanks to the presence of phytonutrients, such as carotenoids and flavonoid polyphenols. As a decent source of essential minerals, like magnesium, calcium, phosphorous and potassium, passion fruit benefits may include supporting bone health, cardiovascular function and physical performance. The flavor of passion fruit is astringent and refreshingly tart when the fruit is fresh, but it becomes sweeter and more complex as the fruit ripens. In this article, learn about 13 low. Other subtropical fruits such as papaya, banana, and passion fruit . There are yellow varieties of passion fruit as well as purple or red ones, and individual . 5.4 mg of vitamin C. 2 mg of calcium. The flower is the reproductive organ of the plant whereas the fruit is the structure containing the seeds. First step is to wash and dry the fruit to remove and pesticides or preservatives. This tangy citrus fruit is a cross between a tangerine and pomelo and has a taste similar to mandarins. Canning of juices, fruit drinks, and water. All rights reserved. A systematic review from 2017 suggests that magnesium can help people manage their anxiety levels. Although they look different from traditional sweet oranges, they are not a hybrid but a natural mutation. Due to its antioxidant content and anti-inflammatory properties, this fruit can help keep skin healthy, including by helping ward off wrinkles and supporting wound healing. Here are some ideas for using it in healthy recipes: What are the side effects of passion fruit? Some people with a latex allergy may react to passion fruit. It contains vitamins A, B, C, calcium, phosphorus, and potassium. Passion fruit can also grow in soil with a pH of 3.5-5.5, and it prefers the acidic soil. There are a number of types of limes with the Key lime and Persian lime varieties being the most common. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". You can strain the juice through a strainer or leave the seeds of the passion fruit. In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple (2). If a lot of pulp is still stuck to the seeds, process them again with a little bit of water. 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A clementine is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange, named in honour of Clment Rodier, a French missionary who first discovered and propagated the cultivar in Algeria. Passion fruit has recently gained a lot of attention because it is a source of powerful antioxidants and may also have other health benefits. While the two might seem unrelated, people with latex allergies seem to be susceptible to reacting poorly to passion fruit, due to similar chemical compositions among these two substances. And then Passion Fruit would say it was a flavor for Carbliss, a refreshing ready to drink cocktail. of Friday Kahlo Blanco Tequila, muddle till all blueberries are smashed. Eating fruit that is only weakly acidic is unlikely to trigger reflux symptoms. Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Prepare your soil by mixing compost and chicken manure into a one- to two-meter-wide area before planting. A single purple passion fruit contains ( 1 ): Calories: 17. It has a tart, citrus-like taste with hints of sweetness, and a pulpy texture. These medium-sized orange fruits taste sourer than regular oranges but are much juicier. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The cookie is used to store the user consent for the cookies in the category "Analytics". Check out our passion fruit citrus selection for the very best in unique or custom, handmade pieces from our shops. The following are answers to common questions about passion fruit: A person can eat the seeds of passion fruit along with the flesh. Yellow Passion Fruit Vine Seeds for growing Seeds 30. Avocados contain many vitamins, minerals, and healthy fats. The seeds are also a good source of fiber plus this fruit is relatively low in sugar. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. When the skin starts to color, either yellow, red, or dark purple depending on the variety, and the fruit softens, it's ready to eat, although the sweetness will continue to develop. Diets rich in plant-based beta carotene have been linked to a lower risk of some cancers, including of the prostate, colon, stomach, and breast (12, 13, 14, 15, 16, 17). Set out passion fruit seedlings when they are 6 to 8 inches (20 cm) tall. https://en.wikipedia.org/w/index.php?title=List_of_citrus_fruits&oldid=1137574568, Yellowish-orange in colour, about the size of. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fruit is generally low in calories and high in fiber, which may help you lose weight. If you were to look at pictures of yuzu fruits, you think that you are looking at a small type of grapefruit. Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. Strain the pulp in a fine mesh strainer. Raspberry and passion fruit martini. Then simply cut it in half, scoop out the pulp and eat (some people like a little sugar sprinkled over to cut through the sourness. Pretty Fruity by Montale. These smooth-skinned fruits get their name because the round fruits grow on the tree in clusters like grapes. Fiber is important for keeping your gut healthy and preventing constipation, yet most people dont eat enough of it (19). A 2018 randomized, placebo-controlled, double-blind trial found that piceatannol from passion fruit extract is associated with a wide variety of effects on the skin, including promoting collagen production, inhibiting melanin synthesis, inducing the antioxidant glutathione, and eliminating reactive oxygen species when used for four to eight weeks. Check out these easy passion fruit cocktails to brighten up your next happy hour. (Guava) Unknown. What are the side effects of passion fruit? Sort: A% A% CoH% Total Oils. The essential oils from bergamot orange rinds are the main flavor of Earl Gray tea. Strain again. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes. People can freeze it for later use. Passion fruit is generally safe to consume, but can also cause some side effects. (2006), who evaluated five samples of commercial whole passion fruit juice obtaining the following findings: pH (2.72-3.17), total soluble (12.5-13.3 oBrix), and acidity in g of citric acid over 100g of juice (2.96-4.02). (Passion Fruit) Galactose is one of the monosaccharides found in lactose. Lemons are yellow citrus fruit with many varieties. mixing with water and sugar to make a drink, adding the juice to other fruit juices, such as orange or pineapple, adding the juice to yogurt with other fruit, boiling it into a syrup that a person can make into many other things, such as sauces or desserts.