ray mentzer workout routine

Again, he was judged an easy winner. Is that correct? Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. At the age of 18 he started competing in physique competitions, and two years later in . In the end, Rays life was both successful and tragic. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Dip I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Four years passed . In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. This is something I will be covering in the book, with references. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Squat After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. He was always clear about his goals and diligent in pursuing them. But Ken often strength trained with the team and was significantly stronger than the top players. Wrist Curl, Day Two Undergrip row All rights Reserved. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? . Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. I could feel myself actually growing during and after the workout.. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Rodale is the best of the bunch. Mike could still look after his younger sibling, though. In fact, we ended up chauffeuring Cooper to his hotel. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Look at the workout accompanying this article for a few minutes. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Login. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Bench Press That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. On a beach, Ray and Mike Mentzer engage in some joint flexing. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Mike Mentzer Photo Album. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Rest 3 to 5 minutes . (Delicious, Fresh, and Simple to make), Who is Michael Deluise? An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. After some small talk, he was going to ask him bluntly to define exercise. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. And Whitley achieved that without the help of creatine. In a relative sense, the so-called easiest stage will not seem at all easy. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. So read on. Net Worth, Partner, Biography. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. If you have not developed the metabolic conditioning to follow these routines, then back off. This chapter describes a three-exercise leg cycle. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Posted on Wednesday, September 28th, 2016 by John Wood. 1979 AAU Mr. America. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. All of his strength plateaus were small and easily broken. Mentzer, however, was only warming up. (By the way, I agreed with Mikes assessment.) In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. !,especially now that hes dead and kept on raving about Casey Viator. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. No other HIT books covers NTF training. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. And Im glad he did. Harder, briefer exercise helped create larger, stronger muscles. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. He consumed high-quality dairy, chicken, and beef as sources of protein. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Who took a cookie from the cookie jar? Born: So, be prepared to train alone. After visiting the doctor for a checkup in 1999, Ray got some bad news. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). HGH . Flyes - 1 x 12 reps And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Here is a sample Ray Mentzer style high intensity training workout routine: Monday