CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. So fun! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ). In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thanks for the recipe. Add your wet ingredients and mix very well, until a thick and smooth texture remains. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. It might be a new favorite of mine when I need to satisfy my sweet tooth. What a delicious treat! Thanks for supporting the brands that make this site possible! 1-2 Tbsp canned pumpkin. These cookies will be stored in your browser only with your consent. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. A delicious whey protein mug cake. Sprinkle a few extra chocolate chips on top if desired. Copyright Maya Krampf for Wholesome Yum. I would only use a paleo protein powder blend if you follow a strict paleo diet. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Easy to make as well! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! It isnt as thick as casein protein or brown rice protein, but still can be used. Be sure to use a protein powder that has a flavor you love! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. If your cocoa is lumpy, sift it, otherwise it will not cook well. You're so right! . This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). We love our single serve mug cake recipes on here. All you need is two ingredients and a little water! I only microwaved for 1 minute and then added a dollop of whipped cream. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Note, if you are using coconut flour, the batter will be extremely thick and packed. . I welcome constructive criticism, but please be respectful. I also love using coconut flour as I find it really enhances the flavour profile in a big way. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Somehow its even better than the regular mug cakes Ive made in the past. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Add chocolate protein, flour, baking powder and salt and stir well. Its so moist and has the perfect amount of chocolate flavor. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. You don't want to dry it out and it will continue to cook and set as it cools. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Hello Abbey! It makes the perfect post-workout snack or after dinner treat. By using this website, you agree to the Terms Of Use and Privacy Policy. Low calorie, high protein and delicious! My husband made this after his cycle ride and he loved it! Add water as needed to thin out consistency and stir to combine. I think I ended up adding about 1/2 a cup and it turned out great. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Gluten and sugar free. What are your thoughts on this protein mug cake? The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. What is the equivalent to "two sachets" of Stevie listed in this recipe? This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. is it still a low carb recipe with cacao? For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. You can insert a toothpick to check level of done-ness. Microwave for about 1 minute, Check to see if the mug cake is fully baked. YES! I absolutely love mug cakes and this one is perfect! Cook Time: 1 min. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Light and fluffy. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Love that this dessert is made in a mug. Hi Allison, The Paleovalley Bone Broth is now back in stock! You also have the option to opt-out of these cookies. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Use whatever you like or have on hand. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This protein mug cake is the easiest mug cake youll ever make! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Add the egg and mix into the dry mixture. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. I used a whey protein, but most all should work. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! This post may contain affiliate links. teaspoon baking powder. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Microwave, then add chocolate chips if you like and enjoy warm! YES, also email me a FREE printable keto food list! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Allow to cool and enjoy! Tap underlined ingredients to see where to get them. Got you covered with this fast and simple protein mug cake. Heat for 50-60 seconds then check the doneness. This will be made on repeat! Mix all of the selected ingredients in a large mixing bowl. 2 tablespoons honey or maple syrup. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. You can also use oil spray! When in doubt, err on the side of undercooking your mug cake. Add chocolate chips if desired. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. These were perfect and decadent. Add in the milk. Please see our nutrition policy. Hi! Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Instructions. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Buy I do really appreciate a good vanilla. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I have been working super hard on tracking macros lately. It's such a great option! Do not fill it to the lid with batter as it may spill while baking. Mix well, then smooth the top. Are those safer and healthier for me to use as a substitute and would it still likely work? ** Oven Option Preheat oven to 350F. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Your email address will not be published. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. This can be made vegan just omit the egg and use vegan protein powder instead. With all that being said, you need to try this protein mug cake. Remove from microwave. Came out dried like the desert Didnt miss one thing What is the problem? I'm so glad you loved it!! But if you don't have one a fork will do just fine. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. 10 ingredients or less. Perfect for my cravings!! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. These mug cakes are way too easy, delicious, and convenient!! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). For full instructions, including amounts and temperatures, see the recipe card below. Add the egg. Will definitely use the recipe again to curb my cravings for cake! For those who can tolerate dairy, I recommend using casein protein powder. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Thank you for sharing this recipe! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. STEP TWO: Dry Ingredients. Youve gotta try it! How to make a vanilla mug cake with protein powder. Please turn Safari reader mode OFF to view ingredients. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Registered trademark. This was a great dessert! Tried it with different protein powders, baking time and liquid amounts. For me the taste is pure protein powder taste. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Touch the top with your finger. They melt on top of the hot cake in the mug and taste delicious. Tried it with high hopes. The extra bit of protein even makes it a pretty good post-workout snack! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. It's a simple sweet dessert that's healthy and nutritious! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. teaspoon sea salt. Just make sure you do it in something oven safe and check it with a toothpick. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Jespere que cela vous aideras, A bientot. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. In addition to protein, this mug cake is rich in filling fiber. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. It will keep your mixture from sticking to the mug. I personally have never tried but you can certainly give it a shot and let me know how it goes. This protein mug cake is quick and easy to make! Nutrition facts are provided as a courtesy. Hello, Made 1 cup (metric). The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Servings: 1 serving. How can I bake this if I dont have a microwave? Protein: 44 grams. If that's you, I'm here to help. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. So excited to try the maple syrup with this - just like you recommend. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. For best results, try to choose a mug that is more shallow and wide for even cooking. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. For measurements, see the recipe card below. Pop in the microwave for 75 seconds. I just love it! Just made this using sprouts vegan caramel protein powder. High-Protein German Chocolate Mug Cake. Because I need those for this cake. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Lakanto power sugar. Stay on track with your fitness + wellness goals. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. The ones you can't help but make again and again! Is it the same amount of almond flour (to substitute)? To the same bowl, add dry ingredients and mix until combined. But remember every microwave is different. Ahh Ive chocked on coconut flour before! You can also add different extracts to give it a boost of flavors. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Only takes 60 seconds! This recipe was exactly what I needed during the holidays! Recommended brand is sold out. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Microwave on high for 1 minute. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Super easy to whip up on a whim for a quick treat! Preheat oven to 350F. But all of these take time, and sometimes you just want a quick fix. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. xD, Hi Pat! Unfortunately, I have found I can breath more easily when I dont eat coconut. Vegan option use 1 flax egg. Top with sprinkles and enjoy! The best protein mug cake Ive tried!! Just make sure it doesn't have a grainy texture as it will come through in the final product. Mine typically takes about 1 minute and 45 seconds total. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally!