Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. I always had a strong feeling that the path I had laid out for myself was selling myself short. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Owner: @gorillamind | @intelligentshop | @marekhealth When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. whats your story? Greatest Physiques is the number 1 destination for the best looking bodies on the planet. I dont even think thats a word. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Is Derek from More Plates More Dates truly a natural bodybuilder? Required fields are marked *. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. This is because the human body cannot continue to grow muscle at the same rate when its older. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. He also created an audio only podcast and posts his content across most other notable social media platforms. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Gorilla Mind is a dietary supplement company I launched in December, 2017. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Listen to this episode from The Joe Rogan Experience on Spotify. In fact, you should try and keep everything exactly the same as when you are bulking. Each new activity should be memorable choose quality over quantity. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Finally, Derek is one of the biggest steroid experts in the world. Saved the best for last! Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. These days Derek is not as focused on bodybuilding as he was a few years ago. Performance & security by Cloudflare. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. What's his last name? Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Will cover what you should do once you have achieved your desired level of leanness. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Its typically a several year process before someone emerges at the top as renowned personality in an industry. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. After that point, you will find it hard, if not impossible, to add more bulk muscle. I also retain more of my muscle mass than when my carb intake is low. Public figure. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Press question mark to learn the rest of the keyboard shortcuts. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Your email address will not be published. Derek More Plates More Dates has a host of videos with useful advice. The truth is, Derek used to be borderline obese! I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Okay so in simple terms, your body requires calories to give it energy. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. That 250 goes towards any bloodwork as well. Lets look at the facts before jumping to any conclusions. My workout routine isnt overly complicated, and it is very easy to adhere to. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Freeze,The Governator,and to many of his fans justArnie. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. What's your weight? Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Its old as shit. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. You will get leaner faster, but you will also lose lean muscle at a faster rate. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Check regularly for the latest, Greatest Physiques. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. FEB 6, 2023 . Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. More . There are individual specific factors that come into play. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? This information, including any referenced scientific or clinical research, is made available for educational purposes only. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. How do you feel about the influence of social media today in entrepreneurship? Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Looking back in hindsight, that cycle was overkill. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Can you tell us something about your training methods? Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Save my name, email, and website in this browser for the next time I comment. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Fortunately, that feeling was right and I acted on it. I advise thinking carefully about what it is that you are truly passionate about. I was a 138-pound rail at the time and definitely needed to add some size. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. I maintain the exact same physique. Likewise, we do not provide medical advice, diagnosis, or treatment. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. We won't share your information with anyone. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. What did you learn from this mistake/failure? My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Your access to Testosterone.org is subject to our full disclaimer and terms of use. More Plates More Dates is my social media platform and what most who follow my content know me for. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. We strive to never have a piece of inaccurate information on this website. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Unfortunately, they are also very dangerous. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Where did this start? If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. However, research is not considered conclusive. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. More Plates More Dates is my social media platform and what most who follow my content know me for. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. They can also be very addicting for some individuals. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Sounded like some shit Schaub would do. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Our content is continually monitored by an internal peer-review process to ensure accuracy. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. In that case, you should look into a reliable online provider like Fountain TRT. Copyright 2014 - 2020 NetNewsledger.com. Derek began his career in his early twenties as a blogger. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Cloudflare Ray ID: 7a287726ad10e3af Hanna has been a fitness fanatic for most of her life. The action you just performed triggered the security solution. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.